The Foundation Pack is your key to building solid climbing fundamentals and moving efficiently on the wall. Learn how to use your hips for better balance, momentum, and power with techniques like drop knees, back flags, and rock overs. Start mastering one-foot climbing to save energy and rely less on your arms. Plus, build essential finger strength with a beginner-friendly training plan. Perfect for climbers looking to break into V3-V4 with smarter movement and better control. 🧗‍♂️🔥